Do you need to get more sleep?

Do you wake up feeling snappy?

If so, maybe you need more sleep. Research on the subject reveals all kinds of benefits from getting the right amount of sleep.

For instance, when we sleep, our brain cleans up unused synaptic connections to make room to learn new things.

It recognizes the connections we’re using often, and strengthens those. Read more about that from Fast Company, below.

And as always, we’ve found some other articles on the topic – really interesting stuff!

Here is some of the best sleep advice from around the web…

Your Brain Has A “Delete” Button–Here’s How To Use It
Fast Company

Sleep and its powerful effects on memory and intelligence

The Link Between Sleep and Intelligence Goes Deeper Than We Thought
Cambridge Brain Sciences

9 Surprising Reasons to Get More Sleep

11 Surprising Health Benefits of Sleep

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